跳至主要内容

Six Ways To Realief The Pain Of Sciatica


To solve this problem, we must know what is sciatica.Not all individuals with lower back pain have sciatica.

Lower back pain could result from a variety of factors, most frequently seen in sedentary workers who sit behind a desk for an extended period of time with improper posture while not following ergonomics. 

In a majority of cases, sciatica is caused by a herniated disc involving nerve root compression.Several causes of sciatica include trauma from an injury, spondylolisthesis, piriformis syndrome, spinal tumors and obesity. 

Sciatica is characterized by a sharp pain along with numbness on the leg.

The affected leg may also feel weak and appear thinner than the other leg.Additionally, many individuals experience a mild tingling, dull ache, or burning sensation that can also be felt on the back of the calf or on the sole of the foot.

Occasionally, redness and swelling may appear on the back.An episode of back pain that has lasted continuously for more than four weeks could suggest the presence of sciatica.

There are six natural ways to gain relief and reduce pain from Sciatica:
1 Yoga is one of the most beneficial of exercising techniques that help you emotionally and physically.The cat cow poise in yoga is one of the best ways to reduce back pain.Don't forget to exhale when you arch your back.If this triggers your sciatic pain stop stretching.Gradual movement will ease up the pain;

2 Using both a cold and warm compress on your back may ease up on the pain a lot. Use an ice pack first and then take a hot bath which is said to increase circulation. Pain usually originates from deep within the inflamed areas so a hot bath could well do the trick.

3 Deep massages are a good way to relieve sciatica pain. Massages have been proven to relive sciatic pain but ensure you get a massage from a trained masseuse because you don’t want to end up with more pain.

4 Resting your body will do much to relive the pain; your body restorative abilities during sleep will obviously work towards your benefit. Make sure you maintain a proper sleeping position to reduce the pain. Sleep is a therapy in itself.

5 Acupuncture is an alternative treatment for spinal pain as well as sciatica. Not everyone may be comfortable with needles sticking into their bodies so go ahead only if it suits you.

6 Do not sit or stand for long periods of time. Appropriate activities is more help for the sciatica.

If you think this article is useful, you can share to friends via social media.
source：DisuppoSport，a Sport Protection Expert
标签：

评论

发表评论

此博客中的热门博文

What is RSI and How to Treat It?

What is RSI and how to cause RSI RSI or repetitive strain injury is a general term rather than a specific diagnosis used to describe gradual onset pain usually in the forearm, wrist and hand. It is caused by repetitive movements of the wrist or fingers and is probably more common as a work related condition than a sports injury. Repetitive use of a keyboard, mouse or manual labor such as using a screw driver can also cause any of the various injuries which come under the umbrella term of repetitive strain injury.condition which can be regards as RSI include: Carpal tunnel syndrome which is a compression of a nerve as it passes through the wrist; Wrist tendonitis which is inflammation or degeneration of the tendons which join muscles to bones in the wrist and hand; Wrist bursitis or inflammation of the small sacks of fluid found in joints which sit between tendons and bone to help lubricate movement. Work related RSI injuries are usually exacerbated by factors such as poor...
发表评论
阅读全文

The Achilles Heel Of The NBA Star Jabari Parker-ACL

This week on Wednesday brings us some bad news:The Bucks key player Jabari Parker  will need surgery after tearing his ACL in the third quarter,estimated recovery time take about a year. ACL is a disaster for anyone.  Now,Let's take a look at how to treat and prevent ACL. Tears or ruptures of the anterior cruciate ligament (ACL) are a common type of knee injury, with approximately 250,000 reported annually in the United States. This type of injury occurs frequently in sports. ACL injuries commonly occurs in three cases: 1 As a result of cutting, pivoting or single-leg landing, and without any external trauma 2 Through a twisting force applied to the knee while the foot is planted on the ground, or upon landing on one foot 3 From a direct trauma to the knee, usually the outside of the knee, as may occur in many contact sports It is worth noting that women and girls are most susceptible to ACL injury. ACL Injury Treatment Options Immediately ...
1 条评论
阅读全文

How Do I Cure Tennis Elbow -What You Can Do!

On the E lbow of C ommon S ense Often we associate inflammation with most forms of tendonitis, but not in this case. Common causes and associations of lateral epicondylitis include repetitive wrist extension and forearm rotation. S pecialist treat this issue in athletes who perform multiple sets of dips, push ups, and chin ups, and, of course, in athletes who play racquet sports.  In addition, tennis elbow can present if a person’s job involves extensive periods of repetitive motion at the elbow and wrist. Tennis Elbow Pain Scale Acute to Chronic Pain Pain Level Description of Pain Felt 0 No pain or discomfort after activity. 1 Slight stiffness or discomfort after exercise or activity that is gone within 24 hours. 2 Some stiffness and discomfort before activity that goes away with warm up. Pain is not felt during activity and discomfort that appears afterwards is gone within 24 hours. 3 Some pain with stiffness and discomfort bef...
发表评论
阅读全文