Just 10 Minutes To Gain Hourglasses Shape

Many people are not satisfied with their body shape, and want to eliminate abdominal fat as soon as possible.

Today I will tell you the four most effective abdominal exercise to lose weight, they are very simple and just spend you ten minutes per day to help you gain a shape of hourglasses.

Four of the most effective abdominal exercise to get rid of abdominal obesity:

1 Back rotational and Stretching exercise:

1. lying on the ground, the forehead on your hands, palms on the ground, feet apart and hip width. Abdominal contraction.

2. lift your head, shoulders and chest off the ground. Turn the upper body to the right and the back to the center. Switch to the left and do it again until you do 6 rotations on each side of your body.

2 Pulled up like a butterfly:

This position whose legs are like the wings of a butterfly requires double foot contact closure, and then take the heel back to the thigh. Remember to Put your hands on your knees, and give them some power, press your knees down.

This position can open the pelvis, enhance hip flexibility; reduce leg, knee and ankle pressure, eliminate leg swelling .

3 Toe dip action

First, ly body down. Bend the thigh at a ninety degree angle, while the leg is parallel to the ground. The hands are naturally placed on both sides of the body, palm down. At this time the upper body should be taut, and back to the floor.

Then fist step down the left leg, only to start from the hip movement, toe down to the ground, Then breathe.

Then restore the leg to the starting position, and then change the right leg to do the same action. legs alternately repeat this action that requires each leg to do twelve times.

4 Scissors Kick

Sit on the floor, then leaned back with a flat upper arm and hand hold body, the straight legs lifted up, at an angle of 45 degrees with the ground.slowly down,while legs are falling. constantly exchange the foot position, until on the ground, repeated lifting and falling cross action, as much as possible accomplish in 30 seconds.

It is very precious to insist exercise.these four kinds of exercise can help you easily create slimming shape, combined with a healthy diet. Let's do It is not a dream to gain a enviable body.

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source：DisuppoSport，a Sport Protection Expert