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There are 26 bones in your foot, and any of them can become fractured. A fracture is a break or crack in the bone, and they are caused by overuse or trauma to the area. Some of the mostcommon types of foot fractures include: ·   Calcaneal fractures – This is a fracture in the heel bone that can lead to bone collapse ·   Fifth metatarsal fractures – This is a crack or break of the long bone located on the outer foot, commonly caused by ankle rolls ·   Ankle fractures – These fractures can be severe and shatter the ankle, and are generally caused by the ankle rolling inward or outward Symptoms     The exact symptoms you can experience depend on the location of your fracture. Some of the most common symptoms include: ·   Pain at the fracture site ·   Swelling ·   Blisters that develop over the fracture ·   Bruising ·   Difficulty walking ·   Bone protruding through the skin (in severe cases) Treatments The treatment required for fractures is based

Many people are not satisfied with their body shape, and want to eliminate abdominal fat as soon as possible. Today I will tell you the f our most effective abdominal exercise to lose weight, they are very simple and just spend you ten minutes per day to help you gain a shape of hourglasses. Four of the most effective abdominal exercise to get rid of abdominal obesity: 1 Back rotational and Stretching exercise: 1.  lying on the ground, the forehead on your hands, palms on the ground, feet apart and hip width. Abdominal contraction. 2. lift your head, shoulders and chest off the ground. Turn the upper body to the right and the back to the center. Switch to the left and do it again until you do 6 rotations on each side of your body. 2 Pulled up like a butterfly: This position whose legs are like the wings of a butterfly requires double foot contact closure, and then take the heel back to the thigh. Remember to Put your hands on your knees, and give them s

Educational video describing the difference between the conditions know as tennis elbow and golfer's elbow. Once your medical professional has diagnosed your condition, they will be able to recommend the most effective treatment for your tennis elbow or golfer's elbow injury. There are a variety of options available depending on the severity of your injury. During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your elbow area until your pain and inflammation settle. Scar tissue will often develop as a result of a tennis elbow or golfer's elbow injury once acute inflammation begins to decrease. As your damaged arm tissues heal this dead, fibrotic tissue will develop instead of forming brand new healthy tissue. This tissue adheres to your muscle fibers, tendons, ligaments, fascia, nerves, and joints causing pain and preventing them from moving properly (this limits your range of motion, flexibi

We have a lot of experience personally sizing knee sleeves for folks at events so we wanted to share what we have learned with you so you can get the right size and won't have to worry about making an exchange. Today we are going to take a look at how we measure for a knee sleeve, this method can be used for any knee sleeve that requires you to measure 15 cm down from the middle of your knee or 5 7/8 inches. The only thing you will need is a flexible tape measure that has inches or cm. Click Here to Watch Video To start, measure 5 and 7/8 inches or 15 cm down from the middle of the knee cap.  It’s recommend that you keep about 30 degrees of flexion in the knee.  Once you determine where that is simply measure the circumference of your leg. I measure at 14 and one half inches which puts me at the top of the medium size chart.  In our experience, most folks like to size down and I actually wear a small.   This is especially true when wearing the knee

Overview about CTS: CTS(Carpal Tunnel Syndrome) affects over 60 million people worldwide. CTS  is the passageway from the wrist to the hand, and is made of tendons, ligaments and bones. Carpal tunnel syndrome, or CTS for short, results from an inflammation of the tendons and other structures as they pass through the carpal tunnel of the wrist (the space between the carpal bones of the wrist and the transverse carpal ligament), which ultimately leads to compression and irritation of the median nerve. In addition to the symptoms in the part of the hand supplied by the median nerve (thumb, index and middle fingers, and palm of the hand), pain may also radiate up the forearm. The reason of CTS: The most common cause of CTS is repeated wrist flexion; simply put, our bodies were not designed to perform the same movements over and over again on a daily basis. In an attempt to keep up with the demands the body adapts wherever it is used most, causing growth and inflammation

On the E lbow of C ommon S ense Often we associate inflammation with most forms of tendonitis, but not in this case. Common causes and associations of lateral epicondylitis include repetitive wrist extension and forearm rotation. S pecialist treat this issue in athletes who perform multiple sets of dips, push ups, and chin ups, and, of course, in athletes who play racquet sports.  In addition, tennis elbow can present if a person’s job involves extensive periods of repetitive motion at the elbow and wrist. Tennis Elbow Pain Scale Acute to Chronic Pain Pain Level Description of Pain Felt 0 No pain or discomfort after activity. 1 Slight stiffness or discomfort after exercise or activity that is gone within 24 hours. 2 Some stiffness and discomfort before activity that goes away with warm up. Pain is not felt during activity and discomfort that appears afterwards is gone within 24 hours. 3 Some pain with stiffness and discomfort before