Biceps Growth Cycle Workout

Ultimate Muscle Mass- Bicep CurlsIf you're biceps just won't respond and you're tired of spinning your wheels, then give this basic but effective biceps training cycle a spin . . . you'll be impressed with the results.

For this program you want to train your biceps only once per week using the following cycle.

WEEK 1: HEAVY

Go all out in your biceps training during this week. You want to perform no more than 5-6 working sets (not including warm-ups) using 3-4 exercises. For optimum mass building results, stick to reps in the 6-8 range.

Train to failure on each set. Up your intensity with Drop Sets, Negatives, and Forced Reps on a couple of these exercises. Use your favorite mass building movements for the biceps. Here's a few possibilities:

1、Standing Barbell Curl

2、 Incline Dumbbell Curls

3、Preacher Curls

4、Hammer Curls

5、Straight Bar Cable Curls

WEEK 2: LIGHT

The idea for this week is to simply pump some blood into your biceps with a fairly light training session.

Don't use any of the high intensity techniques you used during Week 1.

Try using a wide-variety of movements here doing a total of 6-8 sets (go with only one or two sets per exercise). You'll be using more moderate weights, so you'll want to work in the 12-16 reps per set range. This week is an excellent opportunity to try out a lot of exercises. Here's some to consider:

1、EZ Bar Curls

2、One Arm Cable Curls

3、Reverse Curls

4、Concentration Curls

Don't overdo it this week. Get to the gym, get a bit of a pump, and finish up.

There'll be plenty of chances to go wild again next week . . . and you should. The cycle can be continually repeated with solid results.

If you think this article is helpful, you can share to friends via social media.

source：DisuppoSport，a Sport Protection Expert

此博客中的热门博文

The Achilles Heel Of The NBA Star Jabari Parker-ACL

This week on Wednesday brings us some bad news:The Bucks key player Jabari Parker will need surgery after tearing his ACL in the third quarter,estimated recovery time take about a year. ACL is a disaster for anyone. Now,Let's take a look at how to treat and prevent ACL. Tears or ruptures of the anterior cruciate ligament (ACL) are a common type of knee injury, with approximately 250,000 reported annually in the United States. This type of injury occurs frequently in sports. ACL injuries commonly occurs in three cases: 1 As a result of cutting, pivoting or single-leg landing, and without any external trauma 2 Through a twisting force applied to the knee while the foot is planted on the ground, or upon landing on one foot 3 From a direct trauma to the knee, usually the outside of the knee, as may occur in many contact sports It is worth noting that women and girls are most susceptible to ACL injury. ACL Injury Treatment Options Immediately ...

阅读全文

What is RSI and How to Treat It?

What is RSI and how to cause RSI RSI or repetitive strain injury is a general term rather than a specific diagnosis used to describe gradual onset pain usually in the forearm, wrist and hand. It is caused by repetitive movements of the wrist or fingers and is probably more common as a work related condition than a sports injury. Repetitive use of a keyboard, mouse or manual labor such as using a screw driver can also cause any of the various injuries which come under the umbrella term of repetitive strain injury.condition which can be regards as RSI include: Carpal tunnel syndrome which is a compression of a nerve as it passes through the wrist; Wrist tendonitis which is inflammation or degeneration of the tendons which join muscles to bones in the wrist and hand; Wrist bursitis or inflammation of the small sacks of fluid found in joints which sit between tendons and bone to help lubricate movement. Work related RSI injuries are usually exacerbated by factors such as poor...

阅读全文

Just 3 Minutes To Gain What Are Foot Fractures

There are 26 bones in your foot, and any of them can become fractured. A fracture is a break or crack in the bone, and they are caused by overuse or trauma to the area. Some of the mostcommon types of foot fractures include: · Calcaneal fractures – This is a fracture in the heel bone that can lead to bone collapse · Fifth metatarsal fractures – This is a crack or break of the long bone located on the outer foot, commonly caused by ankle rolls · Ankle fractures – These fractures can be severe and shatter the ankle, and are generally caused by the ankle rolling inward or outward Symptoms The exact symptoms you can experience depend on the location of your fracture. Some of the most common symptoms include: · Pain at the fracture site · Swelling · Blisters that develop over the fracture · Bruising · Difficulty walking · Bone protruding through the skin (in severe cases) Trea...

阅读全文

DisuppoSport

搜索此博客